Packed with sugar, not probiotics. Ditch the disguise, choose plain yogurt with real fruit
Packed with sugar, not probiotics. Ditch the disguise, choose plain yogurt with real fruit
image credits Unsplash
image credits Unsplash
Diet Drinks
Diet Drinks
Artificial sweeteners trick your body, leading to increased cravings and weight gain
Artificial sweeteners trick your body, leading to increased cravings and weight gain
image credits Unsplash
image credits Unsplash
Granola Bars
Granola Bars
Sugar bombs in disguise. Opt for homemade versions with nuts, seeds, and minimal sweetener
Sugar bombs in disguise. Opt for homemade versions with nuts, seeds, and minimal sweetener
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Salad Dressings
Hidden fat and sugar lurk in creamy dressings. Make your own with healthy oils and vinegar
Hidden fat and sugar lurk in creamy dressings. Make your own with healthy oils and vinegar
image credits Unsplash
image credits Unsplash
Disclaimer
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment
image credits Unsplash
Flavored Waters
Flavored Waters
Artificial additives and sweeteners cloud the purity of water. Infuse water with fruit or herbs for natural flavor
Artificial additives and sweeteners cloud the purity of water. Infuse water with fruit or herbs for natural flavor
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White Rice
White Rice
Low in nutrients, spikes blood sugar. Choose brown rice or quinoa for fiber and sustained energy
Low in nutrients, spikes blood sugar. Choose brown rice or quinoa for fiber and sustained energy
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Processed Meats
Processed Meats
Loaded with sodium and preservatives. Opt for lean, fresh meats prepared at home
Loaded with sodium and preservatives. Opt for lean, fresh meats prepared at home
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Smoothies
Smoothies
Sugar traps in disguise! Control the ingredients, limit added sugars, and add healthy fats for satiety
Sugar traps in disguise! Control the ingredients, limit added sugars, and add healthy fats for satiety