Blueberries, strawberries, and raspberries are rich in antioxidants that may protect hair follicles
Blueberries, strawberries, and raspberries are rich in antioxidants that may protect hair follicles
image credits Unsplash
image credits Unsplash
Citrus Fruits
Citrus Fruits
Oranges, lemons, and grapefruits are high in vitamin C, which supports collagen production and aids in iron absorption
Oranges, lemons, and grapefruits are high in vitamin C, which supports collagen production and aids in iron absorption
image credits Unsplash
image credits Unsplash
Avocado
Avocado
Avocado is a source of healthy fats, vitamin E, and other nutrients that nourish the hair and scalp
Avocado is a source of healthy fats, vitamin E, and other nutrients that nourish the hair and scalp
image credits Unsplash
Bananas
Bananas contain potassium, which helps improve hair elasticity and prevent breakage
Bananas contain potassium, which helps improve hair elasticity and prevent breakage
image credits Unsplash
image credits Unsplash
Disclaimer
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment
image credits Unsplash
Papaya
Papaya
Rich in vitamins A and C, papaya contributes to sebum production, keeping the scalp moisturized
Rich in vitamins A and C, papaya contributes to sebum production, keeping the scalp moisturized
image credits Unsplash
Kiwi
Kiwi
Kiwi is packed with vitamin C, vitamin K, and antioxidants, supporting overall hair health
Kiwi is packed with vitamin C, vitamin K, and antioxidants, supporting overall hair health
image credits Unsplash
Pineapple
Pineapple
Pineapple provides vitamin C and contains bromelain, an enzyme that may help remove dead skin cells from the scalp
Pineapple provides vitamin C and contains bromelain, an enzyme that may help remove dead skin cells from the scalp
image credits Unsplash
Mango
Mango
Mangoes are a good source of vitamins A and C, essential for sebum and collagen production, respectively
Mangoes are a good source of vitamins A and C, essential for sebum and collagen production, respectively