8 Superfoods for skincare
8
Superfoods for skincare
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image credits Unsplash
Avocado
Packed with essential fatty acids that hydrate and nourish the skin
Packed with essential fatty acids that hydrate and nourish the skin
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image credits Unsplash
Blueberries
Blueberries
Rich in antioxidants, combating free radicals and supporting collagen production
Rich in antioxidants, combating free radicals and supporting collagen production
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image credits Unsplash
Salmon
Salmon
Omega-3 fatty acids promote skin elasticity and hydration
Omega-3 fatty acids promote skin elasticity and hydration
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image credits Unsplash
Spinach
Spinach
High in vitamins A and C, supporting collagen production and skin repair
High in vitamins A and C, supporting collagen production and skin repair
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Sweet Potatoes
Sweet Potatoes
Loaded with beta-carotene, contributing to a healthy complexion
Loaded with beta-carotene, contributing to a healthy complexion
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Disclaimer
Disclaimer
Loaded with beta-carotene, contributing to a healthy complexion
Loaded with beta-carotene, contributing to a healthy complexion
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image credits Unsplash
Nuts & S
eeds
Nuts & S
eeds
Provide essential nutrients like vitamin E, crucial for skin health
Provide essential nutrients like vitamin E, crucial for skin health
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image credits Unsplash
Dark Chocolate
Dark Chocolate
Antioxidant-rich, offering skin protection against UV damage
Antioxidant-rich, offering skin protection against UV damage
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Green Tea
Green Tea
Contains polyphenols that fight inflammation and support skin rejuvenation
Contains polyphenols that fight inflammation and support skin rejuvenation
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image credits Unsplash