Rich in omega-3 fatty acids, which are essential for brain health and can help regulate mood-related hormones like serotonin and dopamine
Contains antioxidants and compounds that can increase serotonin levels in the brain, leading to feelings of happiness and relaxation
Probiotics found in yogurt can promote gut health, which is linked to the production of serotonin, a neurotransmitter that affects mood
High in vitamin B6, which helps convert the amino acid tryptophan into serotonin in the brain, promoting a sense of well-being
Rich in magnesium, a mineral that plays a role in serotonin production and has been linked to improved mood and reduced anxiety
Blueberries, strawberries, and other berries are packed with antioxidants that can combat inflammation and support brain health, potentially influencing mood-regulating hormones
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Contains curcumin, a compound with anti-inflammatory properties that may help support brain health and mood regulation
Almonds, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and other nutrients that support brain function and mood stability
Rich in healthy fats and vitamin E, which are important for brain health and may help support the production of neurotransmitters involved in mood regulation